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Life’s A Peach Blog

  • Unlocking Longevity: The Power of Exercise

    by Peach Perfect
    Beyond sculpting muscles and boosting mood, regular physical activity is a powerhouse when it comes to extending lifespan. From reducing the risk ...

  • How to Choose the Right Gym for Your Fitness Journey

    by Peach Perfect
    Finding the right gym to support your fitness goals can feel overwhelming. With numerous factors to consider, selecting a gym that aligns with you...

  • Top Mistakes to Avoid When Starting Your Fitness Journey

    by Peach Perfect
    Starting out on your fitness journey can be exciting, yet full of potential pitfalls. Many individuals dive headfirst into their new regimen, only...

  • 5 Smart Ways to Eat Healthy When Dining Out

    by Peach Perfect
    Dining out is always a treat, but it often brings the challenge of finding options that align with your health and fitness goals. Nonetheless, eat...

  • The Best Workouts to Do at Home

    by Peach Perfect
    If you have a busy schedule or just prefer the comfort of your own space, working out at home is an incredible way to stay active and crush your f...

  • Healing Your Core: Understanding and Treating Diastasis Recti

    by Peach Perfect
    Diastasis Recti, commonly referred to as abdominal separation, is a condition that affects many individuals, especially pregnant and and postpartu...

  • Mastering Macros: Optimizing Your Nutrition For Your Fitness Goals

    by Peach Perfect
    If you've heard the term "macros" or talk about counting macros, but don't know what it is, we've got you covered. Let's explore the world of macr...

  • Hip Thrusts: The Undisputed Champions Of Glute Growth

    by Peach Perfect
    Let's delve into the science behind why hip thrusts are the undisputed champions in sculpting your glutes to perfection. If you're on a mission for...

  • Alcohol Might be Sabotaging Your Weight Loss Journey

    by Peach Perfect
    After a long day, who doesn't love to unwind with a glass of wine or your favorite cocktail? But have you ever considered the impact happy hour mi...

  • Rep It Out: Your Personal Guide to Weightlifting

    by Peach Perfect
    Ever wondered, "How many reps should I do when weightlifting?" Rep ranges refer to the number of repetitions you perform in a set. They vary bas...

  • Which Fabric is Best for Gym Leggings?

    by Peach Perfect
    Finding the perfect pair of gym leggings can be a struggle. It's like finding a workout soulmate – they need to support you in all the right ways....

  • How Much Weight Can I Lose Per Week?

    by Peach Perfect
    Embarking on a weight loss journey often comes with a slew of questions, and one that frequently pops up is, "How much weight can I lose per week?...
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