5 Smart Ways to Eat Healthy When Dining Out
1. Plan Ahead and Choose Wisely:
Before heading out, take a moment to review the restaurant's menu online. Look for
options that are grilled, baked, or steamed rather than fried. Opt for dishes rich in lean proteins like grilled chicken or fish, and load up on veggies for added nutrients and fiber. Choosing wisely beforehand can help you stick to your healthy eating plan once you're at the restaurant.
2. Control Your Portions:
Restaurant portions are often larger than what you'd serve yourself at home, which can lead to overeating. To avoid this, consider splitting an entrée with a friend or ask for a half portion. Alternatively, you can request a to-go box when your meal arrives and pack up half of it before you start eating. This way, you can enjoy your meal without overindulging.
3. Be Mindful of Hidden Calories:
Sauces, dressings, and condiments are sneaky and can add a significant number of calories to your meal. Ask for dressings and sauces on the side, so you can control how much you use. Choose vinaigrettes over creamy dressings, and opt for salsa or mustard instead of mayonnaise. Being mindful of these hidden calorie sources can help you make healthier choices without sacrificing flavor.
4. Don't Skip the Greens:
Start your meal with a salad or a bowl of broth-based soup. Not only will this help you get a head start on your vegetable intake, but it can also help fill you up before the main course arrives. Just be cautious of salads loaded with high-calorie toppings like cheese, croutons, and creamy dressings. Stick to simple salads with plenty of colorful veggies for maximum nutrition.
5. Stay Hydrated and Eat Mindfully:
Sometimes, what we perceive as hunger is actually thirst in disguise. Before diving into the breadbasket or ordering an appetizer, drink a glass of water and wait a few minutes. This can help curb unnecessary snacking and prevent overeating later on. Additionally, practice mindful eating by savoring each bite, chewing slowly, and paying attention to your body's hunger and fullness cues.
Eating out doesn't have to derail your healthy eating goals. By planning ahead, watching your portions, being mindful of hidden calories, prioritizing veggies, and staying hydrated, you can enjoy restaurant meals while still nourishing your body. Cheers to good food and good health!