How to use BFR (Blood Flow Restriction) Glute Bands
BFR Glute Bands

BFR Glute Bands

Regular price
$34.99
Sale price
$20.00
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Get an INSANE glute pump with our BFR bands for booty growth! BFR bands aka “Blood Flow Restriction” or “Occlusion” bands are used to restrict the venous blood flow (blood leaving the muscle), while maintaining arterial blood flow (blood going into the muscle).

This method reduces oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads. At the same time, it enables fast twitch muscle fibers to respond quickly to exercise training loads, resulting in a more intense pump and muscle growth with much lighter loads.

When applied to the thighs right beneath the glutes and paired with loads of 10-30% of a 1RM, the results are similar to those achieved with a load of 80% of 1RM, thus you'll be able to tone and build your booty without lifting super heavy weights. They’re a great alternative and a must have for home workouts!

Our BFR bands are high quality and will not roll down. They come with velcro attachments that are super easy to strap up and release.

For more information and safety tips on BFR training, please refer to our BFR FAQ as well as our BFR Training page.

Set Includes:
  • Two 30" Regular length or 35" Xtra Long length BFR Bands (Black or Pink)
  • One mesh carrying bag (same color as bands)

 

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